Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 6pfkEUIAsNhQB2g
By guest
Generated on 2025-11-14 20:52:25

Total kcalories

96.0% (1927.0/2000.0 kcal)

Total protein

112.0% (168.0/150.0 g)

Total fats

143.0% (86.0/60.0 g)

Lunch

Main course
Chicken and Broccoli
1 serving = 649.0 g
Energy: 800.0 kcal
Protein: 75.0 g
Fat: 33.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Pineapple Cheese Ball
1 serving = 57.0 g
Energy: 72.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Pan Fried Scallops
1 serving = 466.0 g
Energy: 800.0 kcal
Protein: 85.0 g
Fat: 31.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Pie Dough
1 serving = 65.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 17.0 g
Sugar: 0.0 g

Let's cook it!