Here is your personalized meal plan!
Meal plan
ID: EITk3-w6BGYifCU
By guest
Generated on 2025-11-12 15:37:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Light Pumpkin Cornbread
1 serving = 315.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
38.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 73.0 gEnergy:
76.0 kcal
Protein:
14.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Ketjap Manis
1 serving = 547.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 3.0 g
Sugar:
161.0 g
Let's cook it!
Snack
Honey Rice Pudding
1 serving = 88.0 gEnergy:
210.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
1.0 g
Let's cook it!