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Meal plan


ID: RXlMrNdkORj-UwQ
By guest
Generated on 2025-05-14 01:06:37

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sesame Peanut Candy
1 serving = 57.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cherry Parfait
1 serving = 98.0 g
Energy: 150.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 6.0 g

Let's cook it!