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Meal plan

Regenerate
ID: oEskwHUrW50eEvs
By guest
Generated on 2025-11-12 12:29:47

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Pudding Sundaes
1 serving = 57.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
White Chocolate Frosting
1 serving = 82.0 g
Energy: 310.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 53.0 g
Let's cook it!