Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: LE_Ufym1Vd_5R48
By guest
Generated on 2025-11-14 22:55:50

Total kcalories

93.0% (1853.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

85.0% (9.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!
Snack
Instant Rice Pudding
1 serving = 63.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!
Snack
Light Corn Pudding
1 serving = 56.0 g
Energy: 76.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!