Here is your personalized meal plan!
Meal plan
ID: 7P1d2_RXVhSw3fU
By guest
Generated on 2025-11-14 13:00:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Pineapple Cheese Ball
1 serving = 93.0 gEnergy:
118.0 kcal
Protein:
6.0 g
Fat: 9.0 g
Sugar:
3.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Swedish Tea Cookies
1 serving = 89.0 gEnergy:
334.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
63.0 g
Let's cook it!