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Meal plan

ID: zB6msQ7Bwp5d7yg

By guest

Generated on 2025-11-12 03:19:09

Total kcalories

101.0% (2023.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Atk Shortbread

1 serving = 58.0 g

Energy: 224.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Smoked Pork Butt

1 serving = 334.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 154.0 g

Let's cook it!

Snack

Apple Marmalade

1 serving = 84.0 g

Energy: 198.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!