Here is your personalized meal plan!
Meal plan
ID: U6pWUcqC4cb1TuQ
By guest
Generated on 2025-11-12 14:12:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Glazed Kielbasa Bites
1 serving = 85.0 gEnergy:
148.0 kcal
Protein:
8.0 g
Fat: 11.0 g
Sugar:
2.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Buttermilk Bran Scones
1 serving = 60.0 gEnergy:
116.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
3.0 g
Let's cook it!