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Meal plan

ID: qAGQNNUUjusJUx8

By guest

Generated on 2025-07-20 18:35:33

Total kcalories

91.0% (1815.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet Oatcakes

1 serving = 71.0 g

Energy: 131.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Fruity Pancakes

1 serving = 67.0 g

Energy: 84.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!