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Meal plan

Regenerate
ID: 2Odq9tT3mQpVvnw
By guest
Generated on 2025-07-19 23:47:12

Total kcalories

101.0% (2029.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Apricot Gelato
1 serving = 71.0 g
Energy: 154.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Simple Rice Rudding
1 serving = 95.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 42.0 g
Let's cook it!