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Meal plan


ID: MSbBuBFkAru8drw
By guest
Generated on 2025-11-14 23:01:19

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cheaters Fudge
1 serving = 97.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cardamom Biscuits
1 serving = 64.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 13.0 g

Let's cook it!