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Meal plan


ID: n5fKJVjC-hweSTk
By guest
Generated on 2025-07-20 00:15:48

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chocolate Raisin Porridge
1 serving = 69.0 g
Energy: 122.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pecan Praline Nibbles
1 serving = 74.0 g
Energy: 297.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 63.0 g

Let's cook it!