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Meal plan

ID: 9KyYXVdPW42ewAg

By guest

Generated on 2025-07-19 13:47:27

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Gluten Free Flour

1 serving = 56.0 g

Energy: 249.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Canadian Doughnuts

1 serving = 85.0 g

Energy: 208.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!