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Meal plan

Regenerate
ID: MH3d-Te0coIhDFQ
By guest
Generated on 2025-05-14 03:10:52

Total kcalories

118.0% (2187.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Potato Candy
1 serving = 98.0 g
Energy: 414.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 75.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 97.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 66.0 g
Let's cook it!