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Meal plan


ID: KuGyMMSTTntTRbI
By guest
Generated on 2025-06-09 17:55:36

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Black Raspberry Cobbler
1 serving = 99.0 g
Energy: 301.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 68.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Grilled Marinated Salmon
1 serving = 94.0 g
Energy: 137.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!