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Meal plan

ID: tqjvnzBVJmHLl-U

By guest

Generated on 2025-05-14 02:30:24

Total kcalories

89.0% (1660.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 100.0 g

Energy: 105.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Strawberry Milkshake

1 serving = 65.0 g

Energy: 71.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!