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Meal plan

ID: QeCR5u802QShK4Y

By guest

Generated on 2025-11-12 07:54:50

Total kcalories

106.0% (2118.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Yogurt Cornbread

1 serving = 85.0 g

Energy: 198.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mango Shortbread

1 serving = 87.0 g

Energy: 319.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 54.0 g

Let's cook it!