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Meal plan


ID: U_WfF__WAiqc-G0
By guest
Generated on 2025-07-20 01:41:52

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Honey Smoked Chicken
1 serving = 89.0 g
Energy: 132.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Dieters Popcorn
1 serving = 61.0 g
Energy: 187.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!