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Meal plan

ID: S-R2XWkjOz1b4pw

By guest

Generated on 2025-07-20 23:21:44

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Goji Berry Oatmeal

1 serving = 78.0 g

Energy: 134.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Nutmeg Ice Cream

1 serving = 58.0 g

Energy: 96.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!