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Meal plan


ID: UMuzCY50E6X6Vnc
By guest
Generated on 2025-11-12 15:22:16

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Eggless Chocolate Cake
1 serving = 60.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 11.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Oklahoma Nut Candy
1 serving = 72.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 52.0 g

Let's cook it!