Here is your personalized meal plan!
Meal plan
ID: zIfhU-mcHChVy20
By guest
Generated on 2025-07-20 08:26:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
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Snack
Apple Cinnamon Popovers
1 serving = 83.0 gEnergy:
149.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Char Siu
1 serving = 395.0 gEnergy:
800.0 kcal
Protein:
20.0 g
Fat: 5.0 g
Sugar:
156.0 g
Let's cook it!
Snack
Honey Spareribs Recipe
1 serving = 77.0 gEnergy:
93.0 kcal
Protein:
14.0 g
Fat: 1.0 g
Sugar:
6.0 g
Let's cook it!