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Meal plan

Regenerate
ID: OrORVWqf9dlc910
By guest
Generated on 2025-07-20 12:08:56

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Blackened Spices Recipe
1 serving = 68.0 g
Energy: 129.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Sour Cream Frosting
1 serving = 80.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 27.0 g
Let's cook it!