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Meal plan


ID: NsjRUkish1y8nuk
By guest
Generated on 2025-07-19 19:32:30

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Luscious Raspberry Scones
1 serving = 76.0 g
Energy: 194.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Rice Pancakes
1 serving = 85.0 g
Energy: 164.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g

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