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Meal plan

Regenerate
ID: Fg11sJnYHe25YZ8
By guest
Generated on 2025-11-12 07:42:33

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 61.0 g
Energy: 217.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Raisin Porridge
1 serving = 67.0 g
Energy: 119.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!