Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: nGtab_4qaneFcrE

By guest

Generated on 2025-11-17 02:39:06

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 69.0 g

Energy: 94.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 85.0 g

Energy: 306.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 61.0 g

Let's cook it!