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Meal plan

ID: BIJ9LeKg-tDC7VQ

By guest

Generated on 2025-07-20 17:40:16

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Raw Orange Truffles

1 serving = 97.0 g

Energy: 280.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Pantry Milk

1 serving = 84.0 g

Energy: 223.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 33.0 g

Let's cook it!