Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 02dpm6BP2ViQA3A

By guest

Generated on 2025-07-19 09:17:59

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Fig Jam

1 serving = 76.0 g

Energy: 236.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Sweet Oatcakes

1 serving = 90.0 g

Energy: 166.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!