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Meal plan

Regenerate
ID: Ef73wSAABxLEYq8
By guest
Generated on 2025-07-20 03:58:49

Total kcalories

98.0% (1955.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Basic Sourdough Starter
1 serving = 67.0 g
Energy: 87.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g
Let's cook it!
Snack
Lacy Lemon Tuiles
1 serving = 72.0 g
Energy: 268.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 41.0 g
Let's cook it!