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Meal plan

ID: 8YsBQAo2P2vMeow

By guest

Generated on 2025-07-19 12:14:31

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Rice Bubble Cake

1 serving = 71.0 g

Energy: 122.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Fresh Asparagus Pie

1 serving = 76.0 g

Energy: 171.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!