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Meal plan

Regenerate
ID: QXQjeVJt43BqZuI
By guest
Generated on 2025-07-20 05:33:51

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Candied Chestnuts Recipe
1 serving = 76.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Pumpkin Pecan Granola
1 serving = 80.0 g
Energy: 295.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!