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Meal plan


ID: yjzQNfyRvyOunsg
By guest
Generated on 2025-07-19 15:23:09

Total kcalories

89.0% (1646.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Blueberry Peach Crisp
1 serving = 55.0 g
Energy: 59.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Copycat Bisquick Recipe
1 serving = 65.0 g
Energy: 103.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!