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Meal plan

ID: 4sonJBnX8QDXK5c

By guest

Generated on 2025-11-14 18:17:43

Total kcalories

114.0% (2107.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 100.0 g

Energy: 335.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 78.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Spiced Sugar

1 serving = 76.0 g

Energy: 287.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 57.0 g

Let's cook it!