Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: MbwGiynw3Nnf_2I

By guest

Generated on 2025-07-19 23:36:21

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 59.0 g

Energy: 209.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 289.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 34.0 g

Let's cook it!