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Meal plan

Regenerate
ID: IBe8KXpJDWVM2s8
By guest
Generated on 2025-11-14 06:18:41

Total kcalories

95.0% (1908.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g
Let's cook it!
Snack
Chocolate Rice Pudding
1 serving = 67.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Oat Flour Cookies
1 serving = 99.0 g
Energy: 227.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 14.0 g
Let's cook it!