Here is your personalized meal plan!
Meal plan
ID: j0nFVOAD_MXG2hc
By guest
Generated on 2025-07-20 11:19:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Vanilla Milk Shake
1 serving = 70.0 gEnergy:
134.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Tabasco Cheddar Biscuits
1 serving = 97.0 gEnergy:
170.0 kcal
Protein:
9.0 g
Fat: 12.0 g
Sugar:
3.0 g
Let's cook it!