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Meal plan


ID: j0nFVOAD_MXG2hc
By guest
Generated on 2025-07-20 11:19:21

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Vanilla Milk Shake
1 serving = 70.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Tabasco Cheddar Biscuits
1 serving = 97.0 g
Energy: 170.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!