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Meal plan

ID: RRBB8LCEyvqb-vE

By guest

Generated on 2025-05-14 00:34:24

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Fruit Salad Parfait

1 serving = 71.0 g

Energy: 200.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Basic Granola Recipe

1 serving = 55.0 g

Energy: 230.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!