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Meal plan


ID: X02SY7QKTkxwHYw
By guest
Generated on 2025-05-14 00:13:53

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Almond Buttermilk Scones
1 serving = 99.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 24.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Lime Chicken
1 serving = 92.0 g
Energy: 299.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!