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Meal plan


ID: AgbtYb-LZUTIJpQ
By guest
Generated on 2025-07-20 03:07:05

Total kcalories

114.0% (2110.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Date Filled Cookies
1 serving = 93.0 g
Energy: 310.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 25.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Donut Muffins
1 serving = 91.0 g
Energy: 316.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 29.0 g

Let's cook it!