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Meal plan

ID: 9oT_JefLbqFPjZc

By guest

Generated on 2025-11-12 13:05:42

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 76.0 g

Energy: 276.0 kcal

Protein: 31.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Berry Razz Milkshake

1 serving = 67.0 g

Energy: 69.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!