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Meal plan


ID: ja-d8wxdltt_yAE
By guest
Generated on 2025-07-20 00:29:43

Total kcalories

97.0% (1934.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Simple Tofu Donuts
1 serving = 94.0 g
Energy: 234.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 19.0 g

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Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Chocolate Pudding
1 serving = 58.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 17.0 g

Let's cook it!