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Meal plan

Regenerate
ID: 4YW0-Vw0fieAzg4
By guest
Generated on 2025-05-14 03:45:03

Total kcalories

113.0% (2102.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Pineapple Oatmeal Bars
1 serving = 92.0 g
Energy: 318.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolate Raspberry Bonbons
1 serving = 81.0 g
Energy: 299.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 40.0 g
Let's cook it!