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Meal plan


ID: _lFcjdti-YBM8Rg
By guest
Generated on 2025-11-12 18:48:54

Total kcalories

93.0% (1858.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

135.0% (14.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Malted Hot Chocolate
1 serving = 60.0 g
Energy: 164.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 36.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 81.0 g
Energy: 94.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!