Here is your personalized meal plan!
Meal plan
ID: 1rU6nbr3xgGqeA0
By guest
Generated on 2025-11-14 20:50:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Basic Steamed Bun
1 serving = 389.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
25.0 g
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Snack
Basic Hardtack Recipe
1 serving = 60.0 gEnergy:
146.0 kcal
Protein:
4.0 g
Fat: 0.0 g
Sugar:
1.0 g
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Dinner
Main course
Dinner Rolls
1 serving = 394.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 6.0 g
Sugar:
19.0 g
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Snack
Simple Rice Rudding
1 serving = 97.0 gEnergy:
281.0 kcal
Protein:
1.0 g
Fat: 0.0 g
Sugar:
43.0 g
Let's cook it!