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Meal plan

Regenerate
ID: avA6EhUmuETDRMs
By guest
Generated on 2025-07-19 09:32:01

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

144.0% (147.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Raspberry Yogurt Waffles
1 serving = 67.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 100.0 g
Energy: 381.0 kcal
Protein: 39.0 g
Fat: 9.0 g
Sugar: 25.0 g
Let's cook it!