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Meal plan

ID: XOoGWqEn5T-8RbQ

By guest

Generated on 2025-05-14 01:31:35

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Gingernut Biscuits

1 serving = 62.0 g

Energy: 249.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fresh Pineapple Pie

1 serving = 66.0 g

Energy: 283.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 44.0 g

Let's cook it!