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Meal plan

ID: obD9TKYWH3BDGYg

By guest

Generated on 2025-07-20 12:55:27

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sweet Glazed Salmon

1 serving = 86.0 g

Energy: 185.0 kcal

Protein: 12.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Rocky Road Chocolate

1 serving = 63.0 g

Energy: 125.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!