Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: m-Ca3lqrb6YI4II
By guest
Generated on 2025-07-20 00:02:48

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Buttered Biscuits
1 serving = 66.0 g
Energy: 224.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Mango Glazed Pork
1 serving = 93.0 g
Energy: 97.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 15.0 g
Let's cook it!