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Meal plan

Regenerate
ID: 2nD6-KctrnQmG8M
By guest
Generated on 2025-07-20 13:16:21

Total kcalories

107.0% (1976.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Double Ginger Scones
1 serving = 95.0 g
Energy: 346.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 53.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Caramel Corn
1 serving = 65.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 21.0 g
Let's cook it!