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Meal plan


ID: v_kOv4imrDgo-PE
By guest
Generated on 2025-07-19 11:49:57

Total kcalories

91.0% (1826.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Korean BBQ Chicken
1 serving = 59.0 g
Energy: 86.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Rosemary Scones
1 serving = 75.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!