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Meal plan

ID: WYLf1AzeqHy7GzQ

By guest

Generated on 2025-07-20 09:19:28

Total kcalories

94.0% (1886.0/2000.0 kcal)

Total protein

148.0% (74.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Maple Oatmeal Scones

1 serving = 77.0 g

Energy: 198.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Favorite Pizza Dough

1 serving = 333.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Greek Yogurt Chicken

1 serving = 80.0 g

Energy: 89.0 kcal

Protein: 16.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!